CHEST PRESS Machine
Weight machines are ideal to isolate and build specific upper and lower body muscles.
Different weight machines can be used on different muscles and have visual guides.
For a Chest Press:
Adjust seat to proper height.
Select a light weight to begin with - one you feel you could press ten times without stopping.
Grab handles and push them forward, extending your arms all the way out.
The slowly let the machine come back to its resting place.
Do this 10 times for a complete set. For the future add a set and weight.
