STationary Bike
Stationary bikes provide cardio exercise that is good for beginners.
They provide ;ow-impact leg workout available in upright or recumbent (laid-back) styles
For an stationary bikes you sit down and ride for a distance or time with adjustable tension.
Adjust seat for comfort and set distance goal or time and start peddling.
Select a short time, distance and easier tension to begin with.
Grab handles and peddle at a steady speed.
Holding handles typically tracks your heart rate.
Try one mile or 15 minutes for your first ride and adjust for future rides.
