ROWING MACHINE
Rowing machines provide complete cardio exercise that work your arms, legs, and core all at once.
Start slowly and focus on good form before increasing speed or resistance.
Secure your feet, sit tall, and hold the handle with arms extended.
Push with your legs first, then lean back.
Pull the handle toward your lower ribs, keeping elbows close.
Extend your arms, lean forward, then bend your knees to return.
Repeat and continue smoothly.
