PEC PRESS Machine
Weight machines are ideal to isolate and build specific upper and lower body muscles.
Different weight machines can be used on different muscles and have visual guides.
For a Pec Press you bring padded arms together in front of your chest to isolate chest muscles.
Adjust seat to proper height.
Select a light weight to begin with - one you feel you could press ten times without stopping.
Adjust pad distance from where they meet.
Place hands in handles and push the pads together with your forearms to build pec strength.
Slowly let the machine come back to its resting place.
Do this 10 times for a complete set. For the future add a set and weight.
