Weight machines are ideal to isolate and build specific upper and lower body muscles.
Different weight machines can be used on different muscles and have visual guides.
For a Leg Press you sit and push a platform with your feet to work your thighs and buttocks.
Adjust seat to proper distance.
Select a light weight to begin with - one you feel you could press ten times without stopping.
Grab handles on side of chair and push forward with your legs, them all the way out.
The slowly let the machine come back to its resting place.
Do this 10 times for a complete set. For the future add a set and weight.
