better recipes On Purpose

Recipes
Written By Rodney Mason

meal Planning Is a Simple Way To Live Better On Purpose

For adults focused on weight management and longevity, eating until 80% full and exercising at least three times per week can be a foundation for success.

Creating meal shopping lists from curated recipes adjusted to reduce portions and improve nutritional value, is a short-cut to better health with minimal actual effort.

To assist with your meal planning, we provide a variety of delicious meals that can be made in twenty minutes with higher nutritional content in the range of

  • 30–40g protein

  • Non-starchy vegetables

  • Healthy fats (olive oil, avocado, nuts)

  • Minimal added sugar

This approach and consuming significant water in advance of eating, supports feeling full, provides optimal muscle maintenance, stable energy, and healthy body composition without requiring complicated meal prep.

Here you will find healthy, flavorful recipes designed for busy people who want nutritious meals in 20 minutes or less.

Each recipe is explained in 10 short steps.

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Rodney Mason