LATERAL LIFTS

Lateral lifts enhance shoulder stability, improve posture, and strengthen joints for

better performance in pressing movements. 

1. Begin your workout with lateral lifts using two 5 to 10 pound barbells.

2. Use a weight that is most comfortable that you can increase over time.

3. Have one in each hand at your side. Pull the barbells away from your body as far as

   you can with straight arms out to your side.

4. Slowly return them back to your side.

5. Begin with two sets or ten with a :30-:60 second break between sets and add more

   weight and reps when you are comfortable over time.