Bicep Curls

Curls improve arm posture, and build bicep and forearm muscles.

1. Use five to ten pound barbells.

2. Start with your arms down at your side and lift your left hand up to your chest

   and let it down.

3. Switch to your right hand lifing it up to your chest.

4. Alternating each curl.

5. Do a set of ten. Over time add another set and then add weight.